Despite my years of fitness training with various forms of exercise and activities, I found myself unable to achieve strength and mobility in specific areas of my body. I often assumed that this was related to my body's inability to move correctly based on genetics and my body profile. I recently took to trying out the Lyno therapy which is aimed at making mind to muscle connections which helped me to better understand my bodys weaknesses and inability n ability to make certain movements. After 4 sessions I have found that already my movements are more flexible. With strengthening exercises included to prevent me going back to old habits. I recommend this treatment to anyone who would like to understand their body more and how to correct the body's natural position. Thank you Zaheda. You are truly an amazing, positive soul. You truly give heart to everything that you do. Wishing you all the success in the future as a Lyno therapist.

I broke my ankle quite badly in 2022 and my ankle was completely dislocated from my foot. Even though I had extensive foot therapy, I still struggled with ankle as well as back and shoulder pain and discomfort. I have just completed my 3rd Lyno session with Yasmine and I have experienced immediate results. I have much less pain and an improved overall range of movement and my ankle is doing better than ever.

I’d recommend Claire highly. I’ve used her Lyno services for general body maintenance to supplement my running training. Always found her to be extremely professional and knowledgeable in her treatments.  

I had no idea what Lyno therapy was, but Roxi explained it so well. She works with her clients in a kind, gentle and professional manner.  Roxi has a unique 6th sense and insight that makes her truly special and extra effective. Not only have I personally benefitted, but the patients I have referred to her have benefitted as well.  

I travelled interstate to see Claire for 4 Lyno sessions over 6 days. I had read about The Lyno Method online and was desperate to address the cause of my pain and misalignment in my body that had been ailing me for over 10years. I had tried many different techniques which provided symptomatic relief but I felt did not address the underlying issues. These included Chiro, Osteo, Physio, Neck Botox, Rolfing, Structural Integration, Bowen, Acupuncture, DNS and all kinds of massage. I was impressed by Claire's holistic knowledge of the body and her expertise in the Lyno method. After only a couple of sessions I already felt much better, with most of my pain and misalignment that had been ailing me for 10+ years clearing up. My Bunkie scores (measuring my core functionality) were 0 or had major discrepancies between the Left and Right. Within 5 days they were almost all at 30 or very close to it. I couldn’t believe how these scores had come up without doing any traditional strengthening work. In addition to this I had very reduced range of motion in most areas of my body. By day 5 most of these had full range of motion or close to it without doing any traditional stretches. It was amazing to note how much my upper body range of motion improved through specific spiral lines in my legs being released. This gave me huge relief in my upper body and my neck (which has been a big source of pain for me for many years). When I walk I can notice how different muscle groups, that I’ve been trying to strengthen for years, can now fire properly. It’s like my neural system is working differently and it’s easier for the ‘right’ muscles to fire. I did foam rolling and myofascial release work on myself everyday before seeing Claire to try keep my pain at bay. Those trigger points have now dissipated with no foam rolling at all. Claire explained that a lot of those areas were actually too long which is the opposite of what I had thought. Well worth the trip - I would highly recommend Claire to anybody seeking a holistic approach to injury rehabilitation and pain management, and I am looking forward to working with her remotely over the coming months to see even more improvements.  

I had the good fortune of working with Roxi, a Lyno practitioner who offers a holistic approach. Roxi's breadth of understanding of the mind-body connection is continually advancing as she constantly researches and grows her knowledge base in an effort to help her clients better. During our sessions, she not only helped me release blockages through Lyno but also offered invaluable insights and purposeful advice that extended beyond the physical application of Lyno. Her approach is not just about physical recovery but emotional and mental welfare. Her understanding of the body and mind connection gives her a dynamic perspective, which allows her to guide her clients through uncovering unfavourable patterns that hinder their personal wellness growth. What sets Roxi apart is her genuine care and commitment to her clients. Her sessions are not just about going through the motions; they are an experience where you feel seen, heard, and supported. Her positive energy is contagious, creating a safe and nurturing space. Working with Roxi has been a happy process and a personal journey. I highly recommend Roxi to anyone looking for a deeper mind-body connection or simply looking to find a deeper relationship with themselves. Thank you, Roxi, for your dedication and impact on my life!  

I thoroughly enjoyed my sessions with Roxi. I appreciated her holistic, down-to-earth, and kind approach - and could see the impact it had on my body and health almost immediately. Absolutely recommend!  

Roxi is incredibly holistic therapist, looking at the body, mind and nervous system as parts of a whole, rather than just focusing on a “problem” area. I suffered from severe pelvic pain after having children and had visited multiple therapists and specialists. Roxi was the first therapist to treat me in such a holistic way, and for the first time in years, I was running without pain. She is incredibly knowledgeable, not just as a therapist but as an athlete and her passion for healing and optimal form is infectious. She creates a space where I feel safe and seen, but also gives very practical and empowering input to help me heal and move forward.  

I have been a client of Roxy for many years, and when it comes to managing physical discomfort, mobility issues or increasing sport performance, she is my first port of call. I have referred many close friends and family members to her with great confidence. On top of which, she is an absolute pleasure to work with. I highly recommend making an appointment with her."  

Late last year after training extensively I began to experience the debilitating pain associated with ‘runner’s knee.’ I had numerous appointments with a physiotherapist and diligently followed a rehabilitation schedule but to no avail. I was growing increasingly despondent and contemplating alternative treatments when a friend recommended Roxy. I was initially sceptical but hugely impressed after our first encounter. Roxy adopts a holistic approach and is hugely insightful particularly given her running pedigree. She provided me with a comprehensive solution which included learning a new breathing technique. After a handful of sessions and following her guidance I have been exercising pain free ever since and have completed several extreme trail races this year. I would have no hesitation in recommending Roxy and guarantee that you will benefit enormously from her wellness and functional knowledge.