Achieve Freedom of Movement &
Resolve Chronic Pain & Injuries
Reach Your Goals & Perform At Your Best
What is
The Lyno Method
The Lyno Method is a complimentary health modality that uses a holistic assessment to identify the areas in the body where unresolved physical and emotional trauma cause restrictions in fascia mobility; the cause of chronic pain and recurring injuries. Our gentle technique, incorporating soft touch with breathing, fully anchored attention and active movement, activates the parasympathetic nervous system, specifically through the Polyvagal Structure and facilitates the release of these fascia restrictions, restoring the neural pathways necessary for optimum function.
Lyno Explained
Benita Kropman, founder of the Lyno Method, explains the concept behind the method and the importance of a holistic approach to solve chronic pain and recurring injuries.
BENITA KROPMAN
Founder of The Lyno Method
MOBILITY ASSESSMENT
Our full body mobility assessment shows exactly where unresolved trauma immobilises the fascia.
FUNCTIONAL ASSESSMENT
The BUNKIE test gives an overall indication of the client’s functional strength and core stability.
RELEASE FASCIA
Our gentle technique targets the parasympathetic nervous system to release physical and emotional trauma where needed.
UTILIZE NEUROPLASTICITY
By releasing fascia restrictions, we enable the brain to form new neural pathways to achieve full body alignment and function.
LONGEVITY
A fully functional and aligned body reduces wear and tear of joints and promotes all over health and fitness – the key to longevity.
OPTIMAL PERFORMANCE
The only way to reach peak performance is with a body which functions optimally, free of recurring and chronic injuries.
Do You Need Lyno?
Chronic pain and recurring injuries stem from the body’s retention of past injuries or excessive strain, predominantly stored within the fascia. When the mobility of the fascia is restricted, it leads to misalignment and impaired movement, ultimately causing overload and wear and tear—the underlying cause of chronic and recurring injuries. Through our comprehensive full body assessment, we precisely identify areas of movement restriction, allowing us to effectively facilitate the release of unresolved trauma. This process harmonizes the body and mind, restoring balance and maximizing overall functionality
Is a recurring injury preventing you from performing?
Have you reached a plateau in your sport?
Have you been advised to stop running and rather cycle?
Become A Lyno Practitioner
Resolve Your Clients’ Chronic Pain & Injuries And Guide Them Towards Ultimate Performance
The Lyno course is for Health, Wellness and Movement professionals whose aim is to provide their clients with a comprehensive solution to their longstanding pain and injuries as well as limitations in performance. We follow a holistic approach to find and resolve the cause, engaging with the autonomic nervous system to release restrictions in fascia mobility.
Physical Therapists
Massage Therapists
Movement Instructors
Trauma Therapists
Lyno Sport Enquiry
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