Carrie Knight

Carrie was diagnosed with Scoliosis in 2002. By 2010 the Scoliosis progressed extensively and surgery was required which involved a spinal fusion.

Health professionals suggested Pilates as a low impact recovery and strength training method after surgery.

She developed a passion for Pilates and qualified as a BASI Pilates instructor in 2019. She has been teaching Pilates full time since then.

During her Pilates studies she was introduced to the Lyno Method. Pilates definitely helped with recovery, however additional therapy was required to restore the functional movement of the body which were restricted by the trauma of surgery and the bodies old memory pattern. This is were Lyno played an important role.

After experiencing the amazing results in her own body, she decided to qualify as a Lyno Practioner herself and has since completed the required qualification.

Her ultimate goal is to help others achieve the same excellent life changing benefits as she did.