Yasmine has always had a passion for the more holistic side of living… spending years practicing and teaching yoga, connecting the mind, body and inner being.
Lyno is such a natural extension to her yoga teachings, helping her to find some of the missing links. Lyno allows her to do a full assessment of the body to ascertain why the recurring injuries or pain are there and then to restore the body’s natural alignment. In this way, it allows the client to move more freely and to enjoy a more fulfilled and active lifestyle.
She knows how debilitating it can be not to be able to move around to your full potential, being an active runner and hiker herself.
Corrective strengthening and mobility exercises are given to ensure that the body maintains its new alignment. (Ladies Only)