Natasja is a passionate movement and wellness practitioner dedicated to helping people move with greater ease, reduce pain, and reconnect with their bodies. Her own journey into holistic health began after being diagnosed with spinal disc disease. What started as a personal search for healing evolved into a calling to help others improve their mobility, wellbeing, and quality of life.

With a BA Degree in Social Sciences from the University of Stellenbosch and a Postgraduate Diploma in HIV/AIDS Management, Natasja brings a unique combination of academic knowledge, life experience, and compassionate care to her practice. Before entering the wellness field, she spent 24 years working in conservation and environmental education, developing a deep appreciation for the connection between people, health, and the natural world.

As a certified Lyno Practitioner, Body Alignment Practitioner, Access Bars Practitioner, and Mobility & Wellness Facilitator, Natasja uses movement-based approaches to support healing and restore functional mobility. Her work focuses on identifying and addressing movement restrictions, improving body awareness, and helping clients develop greater confidence in their bodies.

Natasja believes that lasting change occurs when people feel supported, understood, and empowered throughout their healing journey. Her warm and nurturing approach creates a safe space where clients can explore movement, improve mobility, and work towards better health and wellbeing.

Through the Lyno Method, Natasja helps clients uncover hidden movement restrictions and restore more efficient movement patterns, supporting recovery from pain, injury, and chronic discomfort while promoting long-term resilience and wellbeing.

“Your wellbeing is my passion.”