| Claire Swart |  |
My main area of expertise is the prevention of recurring injuries and relief of musculoskeletal pain and tension within in the body. I started personal training in 2007 after completing my BSc (hons) degree in Human Kinetics and Ergonomics and Psychology cum laude. From there I completed a range of exercise related and bodywork courses.
As a Lyno practitioner I now use mainly fascia release techniques to address the cause of the injury. Depending on the clients needs I also do sports massage, muscle activation, cross pattern conditioning, neural activation and personal training.
Of great importance to me is education of the client regarding what is causing the problem and how they can best manage it in-between sessions. Every individual is unique and thus requires a slightly different approach.
I can highly recommend Claire as a Lyno Practitioner - she saw me through two painful foot operations, helping me keep my body aligned through the process. She is very approachable, knowledgeable and explains her process every step of the way.
Bridget Berlin
Cape Town
I can highly recommend Claire as a Lyno Practitioner - she saw me through two painful foot operations, helping me keep my body aligned through the process. She is very approachable, knowledgeable and explains her process every step of the way.
Bridget Berlin
Cape Town
I can highly recommend Claire as a Lyno practitioner. I found her to be very professional, thorough, friendly and approachable. She managed to help me with a chronic neck/ upper back niggle after I had mixed results with physiotherapists and chiropractors.
Reuben Smith
Anaesthetist, Australia
I can highly recommend Claire as a Lyno practitioner. I found her to be very professional, thorough, friendly and approachable. She managed to help me with a chronic neck/ upper back niggle after I had mixed results with physiotherapists and chiropractors.
Reuben Smith
Anaesthetist, Australia
I’d recommend Claire highly. I’ve used her Lyno services for general body maintenance to supplement my running training. Always found her to be extremely professional and knowledgeable in her treatments.
Davin Reynolds
Perth
I’d recommend Claire highly. I’ve used her Lyno services for general body maintenance to supplement my running training. Always found her to be extremely professional and knowledgeable in her treatments.
Davin Reynolds
Perth
I would highly recommend visiting Claire for a Lyno session. She is passionate about her techniques and this shines through during her sessions. She is professional, thorough and very knowledgeable and having session with Claire has really helped with some persistent aches and pains.
Siobhan Budrovich
Perth
I would highly recommend visiting Claire for a Lyno session. She is passionate about her techniques and this shines through during her sessions. She is professional, thorough and very knowledgeable and having session with Claire has really helped with some persistent aches and pains.
Siobhan Budrovich
Perth
I miss Claire in South Africa. She knows the human body so well and was a safe place to go to get relief with a sore muscle here or there. She really helped "unbunch" me with the practical aspects of Lyno (which I didn't know about before). It makes total sense to work with the "fascia"! While I love a massage for relaxation, Lyno was incredible at sorting out an issue. Australia is lucky to ...
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Sue Northam
South Africa
I miss Claire in South Africa. She knows the human body so well and was a safe place to go to get relief with a sore muscle here or there. She really helped "unbunch" me with the practical aspects of Lyno (which I didn't know about before). It makes total sense to work with the "fascia"! While I love a massage for relaxation, Lyno was incredible at sorting out an issue. Australia is lucky to have the very skilled caring Claire.
Sue Northam
South Africa
I would highly recommend Claire. Claire’s treatment has made a noticeable difference in my general comfort from aches and pains on a day to day basis and has not just kept me running but has been a fundamental part of achieving my running goals. She is professional, friendly and takes great care and pride in her work. I had not heard about the Lyno method before this but I can say...
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Cheri Beamish
Perth, Australia
I would highly recommend Claire. Claire’s treatment has made a noticeable difference in my general comfort from aches and pains on a day to day basis and has not just kept me running but has been a fundamental part of achieving my running goals. She is professional, friendly and takes great care and pride in her work. I had not heard about the Lyno method before this but I can say the approach of getting to the root cause has been more beneficial for me than anything else.
Cheri Beamish
Perth, Australia
Claire is a lovely lady with so much knowledge on helping your body release. She has years of experience so knows exactly what to do to improve your quality of life. You feel wonderful when you leave so much lighter and you can actually feel your body working better. Both my husband and I attended Claire’s practice. I found it had more impact on my body than physio.
Kim Bouchier
Cape Town, South Africa
Claire is a lovely lady with so much knowledge on helping your body release. She has years of experience so knows exactly what to do to improve your quality of life. You feel wonderful when you leave so much lighter and you can actually feel your body working better. Both my husband and I attended Claire’s practice. I found it had more impact on my body than physio.
Kim Bouchier
Cape Town, South Africa
I was devastated when Claire moved to Australia, because the season I saw her regularly was the most consistent in training I had ever been. I was fit, strong and did a PB in that years Ironman - a large part of that success was because Claire helped keep me on the road week in and week out.
Gareth Price
Cape Town
I was devastated when Claire moved to Australia, because the season I saw her regularly was the most consistent in training I had ever been. I was fit, strong and did a PB in that years Ironman - a large part of that success was because Claire helped keep me on the road week in and week out.
Gareth Price
Cape Town
I originally came to Claire as someone that has quite an active lifestyle, including running and climbing. One of my issues were my shoulders which always created problems for me and conventional stretching seemed to only help so much. Claire was very attentive and helped me understand the cause of my issues. I started to notice the difference after a few Lyno sessions with my shoulders having reach and flexibility they...
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Matthew Schrire
Sweden
I originally came to Claire as someone that has quite an active lifestyle, including running and climbing. One of my issues were my shoulders which always created problems for me and conventional stretching seemed to only help so much. Claire was very attentive and helped me understand the cause of my issues. I started to notice the difference after a few Lyno sessions with my shoulders having reach and flexibility they didn’t have before - an immediate improvement for my climbing and general shoulder comfort. Would absolutely recommend her to anyone who has an active lifestyle, including anyone who wants to improve their form in any sport.
Matthew Schrire
Sweden
I am delighted to share my experience with Claire, a highly skilled Lyno practitioner. Her profound understanding of the human body, coupled with her meticulous approach, has significantly contributed to my recovery from injuries and discomfort. Beyond her expertise, Claire's exceptional warmth and genuine care make every session a reassuring and positive experience. I wholeheartedly recommend her services to anyone seeking top-notch care and expertise in the field.
Viné Scholtz
Owner Pilates and Fitness Studio, The Movement Collective, Cape Town
I am delighted to share my experience with Claire, a highly skilled Lyno practitioner. Her profound understanding of the human body, coupled with her meticulous approach, has significantly contributed to my recovery from injuries and discomfort. Beyond her expertise, Claire's exceptional warmth and genuine care make every session a reassuring and positive experience. I wholeheartedly recommend her services to anyone seeking top-notch care and expertise in the field.
Viné Scholtz
Owner Pilates and Fitness Studio, The Movement Collective, Cape Town