My main area of expertise is the prevention of recurring injuries and relief of musculoskeletal pain and tension within in the body. I started personal training in 2007 after completing my BSc (hons) degree in Human Kinetics and Ergonomics and Psychology cum laude. From there I completed a range of exercise related and bodywork courses.
As a Lyno practitioner I now use mainly fascia release techniques to address the cause of the injury. Depending on the clients needs I also do sports massage, muscle activation, cross pattern conditioning, neural activation and personal training.
Of great importance to me is education of the client regarding what is causing the problem and how they can best manage it in-between sessions. Every individual is unique and thus requires a slightly different approach.