Angela first discovered The Lyno Method in 2012 while training for the Comrades Marathon. Struggling with ITB syndrome, her biokineticist suggested she give Lyno a try. The results were transformative — Angela not only ran injury-free but also took 90 minutes off her previous Comrades time, cementing her belief in the power of intelligent, targeted movement.

Angela is the owner of Maud Motion, with studios based in Pietermaritzburg and Hilton. She is a certified Lyno Method Practitioner, a BASI Pilates Comprehensive Instructor, and a Bounti Rebounding Instructor, bringing together a depth of knowledge and a holistic approach to movement, rehabilitation, and performance.

In December 2022, Angela was diagnosed with Stage 3 Colorectal Cancer and underwent major surgery followed by six months of chemotherapy and radiation. Now in remission and a proud cancer thriver, this experience profoundly shaped her professional path. Having used The Lyno Method extensively in her own recovery, Angela has first-hand experience of its benefits and is deeply passionate about supporting cancer patients, survivors, and individuals living with chronic illness through safe, empowering movement.

While Angela specialises in working with cancer patients, she supports clients from all walks of life, meeting each person exactly where they are. She believes deeply in lifelong learning and considers herself a continuous student — always studying, evolving, and refining her craft. As she believes, “If we aren’t learning, we’re simply standing still.”