Once your practitioner has discovered the areas where fascia mobility is restricted in your body, you will be shown mobility exercises combined with breathing, which will not only sustain the releases achieved during treatment but also facilitate continuous releasing.

Poor posture often arises as a consequence of limited movement. When your range of motion becomes restricted, it tends to manifest in your posture. Our comprehensive assessment will identify any movement limitations and enable us to address them, ultimately assisting in the restoration of your posture.

For the body to effectively burn fat, it requires the ability to move freely. Fascia, the connective tissue that envelops and supports every cell in our bodies, plays a vital role in this process. When unresolved physical or emotional trauma disrupts the fascial system, it leads to fascial contractions within the body. These contractions restrict the movement of muscles in affected areas, resulting in reduced mobility. Additionally, unresolved trauma can slow down essential bodily functions such as metabolism and lymphatic drainage, ultimately contributing to weight gain.

The key to restoring the body to its normal functioning lies in addressing and releasing the unresolved trauma responsible for these issues. Once our assessment identifies specific areas of fascial restrictions, we can facilitate the release of both emotional and physical trauma. This process enables functional movement throughout the entire body, paving the way for sustainable weight loss.

Surgery has a major impact, both on the body and on the mind. Even though you may be under anaesthetic or anaesthetised, the subconscious mind is fully aware of what is happening. The moment the mind or body perceives an event as overwhelming, which surgery most definitely is, it will be stored in the body as unresolved trauma. This is why clients often have stiffness and pain in odd areas even long after surgery. It is very beneficial to have your body checked after surgery, to make sure that you are not carrying unresolved trauma, which may cause chronic symptoms later.

Yes, all trauma is stored in the body and show up as limitations in movement. When we facilitate the release of immobile fascia due to previous emotional trauma, the client often experiences a notable emotional release.

The Lyno Method was developed to find a solution for chronic and recurring injuries. If your acute injury appeared spontaneously and without a traumatic event, Lyno might reveal why you got injured and remove the cause, which will speed up the healing process.

When we perform our full body assessment, we use a digital goniometer to measure the passive mobility of each part of the body. We start with neck movements and eventually end with the mobility of the toes. All these test results are recorded on the Lyno application and through the application of our algorithms, we promptly discern the areas and patterns in which fascia contraction has occurred, helping us pinpoint the specific areas in need of fascial release. All our assessments are conducted passively, without any client interaction. This approach is intentionally chosen to prevent clients from inadvertently masking areas of restricted mobility by using their compensatory patterns.

The moment the body senses any form of danger, whether it is real physical danger, like when you trip over something, or overload, when the body needs to respond with extra strength, or emotional trauma, the sympathetic nervous system kicks in within a split second to protect. This protection can come in the form of attack, escape or freeze. As soon as the body and/or mind realises that the danger has passed, the parasympathetic part of the autonomic nervous system kicks in and brings the body back to normal. However, if the dangerous event is perceived as overwhelming and too much to bear with, the mind and body responds with a permanent freeze and immobilisation. This is what we call trauma; when the traumatic event and its consequences are stored in the mind as a new dysfunctional behaviour pattern and in the body as contracted and restricted fascia. To release this trauma, the Lyno Method does a full body assessment to find exactly where the trauma is stored, and then focus the treatment on those areas.

The number of sessions required differs from client to client. We all have a different timeline of traumatic events, which includes both physical and emotional trauma. We always book 3 sessions in the first 2 weeks. From there we space the sessions by adding an extra week in between each session. Our aim is to get our clients independent as soon as possible.

Any surgical procedure is inherently invasive, and both the mind and body perceive it as a form of physical and, in some cases, emotional trauma. Even though the conscious mind becomes inactive during surgery or the affected area is anaesthetised, the subconscious mind and the body continue to process and register all the events that unfold during the procedure. Consequently, regaining full mobility in the operated area can be a challenge, even when the surgeon anticipates a complete recovery.
When the sympathetic nervous system becomes overwhelmed, it shifts control to the dorsal parasympathetic nervous system, which triggers a “shutdown” response. This leads to the tightening of the fascia in the affected region, restricting further movement or action.
Once medical approval is granted to initiate movement in the area where surgery occurred, we introduce the Lyno technique, which is a gentle and non-invasive approach. Our objective is to re-establish your conscious awareness of the surgical site, employing gentle movements and synchronised breathing to guide you through the process of resolving the trauma. As soon as your mind and body acknowledge that it is safe to move, the fascia will release its tension, allowing the healing process to start.
Failing to address this process can result in patients enduring years of pain and various injuries due to unresolved surgical trauma. Therefore, it is important to promptly address and release surgical trauma, preventing the development of new dysfunctional neural patterns that serve as avoidance mechanisms for dealing with trauma.

While most fascia techniques aim to manually release fascia, Lyno uses a gentle superficial non-invasive but dynamic technique, aimed at the neural system in order to restore fascia mobility. Be prepared for a lot of active movement during the session to activate new patterns.

Children respond very quickly to Lyno as their dysfunctional patterns are not so deeply ingrained and their fascia responds much easier to the technique.

Arthritis which is caused by repetitive strain on specific joints, will respond well to Lyno. We do a full body assessment to find the areas where we need to release the fascia which is causing strain on the joints.

Lyno is not a quick fix! It is a team effort between the practitioner and the client to break bad habits and dysfunctional movement patterns, and then to continue the effort until the new patterns become the natural patterns. As soon as this is achieved, the injury will not return.