Achieve Freedom of Movement and Resolve Chronic Pain and Injuries

Reach Your Goals And Perform At Your Best

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What Is The Lyno Method?

The Lyno Method is a complimentary health modality that uses a holistic assessment to identify the areas in the body where unresolved physical and emotional trauma cause restrictions in fascia mobility; the cause of chronic pain and recurring injuries. Our soft and gentle technique, combined with active movement and breathing, activates the parasympathetic nervous system and facilitates the release of these fascia restrictions, restoring the neural pathways necessary for optimum function.

Mobility Assessment

Our full body mobility assessment shows exactly where unresolved trauma immobilises the fascia.

Functional Assessment

The BUNKIE test gives an overall indication of the client’s functional strength and core stability.

Release Fascia

Our gentle technique targets the parasympathetic nervous system to release physical and emotional trauma where needed.

Utilize Neuroplasticity

By releasing fascia restrictions, we enable the brain to form new neural pathways to achieve full body alignment and function.

Longevity

A fully functional and aligned body reduces wear and tear of joints and promotes all over health and fitness - the key to longevity.

Optimal Performance

The only way to reach peak performance is with a body which functions optimally, free of recurring and chronic injuries.

Do You Need Lyno?

All the latest research is pointing to the fact that chronic pain and recurring injuries is caused by unresolved physical and emotional trauma which is trapped in the body, and specifically in the fascia. Restrictions in fascia mobility cause non-alignment and dysfunctional movement, resulting in overload and wear and tear. Our full body assessment shows us exactly where movement is blocked, and enables us to facilitate the release of old trauma to bring the body and mind back to balance and full function.

Are you struggling with chronic pain?

Is chronic stress causing aches in your body?

Is a recurring injury preventing you from performing?

Have you reached a plateau in your sport?

Is your lack of mobility impairing your function?

Does your body feel the effects of old emotional trauma?

Has your posture deteriorated over time?

Do you feel trapped in your body?

Do you struggle with a chronic condition like fibromyalgia?

Do you want to grow old without losing function or mobility?

Find a Practitioner

Lyno Explained

Benita Kropman, founder of the Lyno Method, explains the concept behind the method and the importance of a holistic approach to solve chronic pain and recurring injuries.

Benita Kropman

Founder of The Lyno Method

Become a Lyno Practitioner

Resolve Your Clients’ Chronic Pain And Injuries And Guide Them Towards Ultimate Performance.

Sport Therapists

Massage Therapists

Movement Instructors

Sport Coaches

The Lyno course is for Health, Wellness and Movement professionals whose aim is to provide their clients with a comprehensive solution to their longstanding pain and injuries as well as limitations in performance. We follow a holistic approach to find and resolve the cause, engaging with the autonomic nervous system to release restrictions in fascia mobility.

Courses
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I have always known with chronic injuries that you need to treat the cause, not the symptom. LYNO® gave me the formula to solve this puzzle.

Anna Mulrenan

Sport Therapist

Derby, England

It’s what has kept me running and injury free for most of my running career. Can’t recommend it enough!

Sue Ullyett

Trail Runner

Cape Town, South Africa