Achieve Freedom of Movement &
Live Life At Full Capacity
Unleash Your Full Potential
Benita Kropman, founder of the Lyno Method, explains the concept behind the method and the importance of a holistic approach to solve chronic pain and recurring injuries.
Founder of The Lyno Method
Our full body mobility assessment shows exactly where unresolved trauma immobilises the fascia.
The BUNKIE test gives an overall indication of the client’s functional strength and core stability.
Our gentle technique targets the parasympathetic nervous system to release physical and emotional trauma where needed.
By releasing fascia restrictions, we enable the brain to form new neural pathways to achieve full body alignment and function.
A fully functional and aligned body reduces wear and tear of joints and promotes all over health and fitness – the key to longevity.
The only way to reach peak performance is with a body which functions optimally, free of recurring and chronic injuries.
Do You Need Lyno?
Chronic pain and recurring injuries stem from the body’s retention of past injuries or excessive strain, predominantly stored within the fascia. When the mobility of the fascia is restricted, it leads to misalignment and impaired movement, ultimately causing overload and wear and tear – the underlying cause of chronic and recurring injuries. Through our comprehensive full body assessment, we precisely identify areas of movement restriction, allowing us to effectively facilitate the release of unresolved trauma. This process harmonizes the body and mind, restoring balance and maximizing overall functionality
Is a recurring injury preventing you from performing?
Have you reached a plateau in your sport?
Have you been advised to stop running and rather cycle?
Lyno Wellness Enquiry
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