Struggling with chronic shoulder pain?

Your shoulder pain started 3 years ago when you joined the gym and reached upwards in the zumba dance class. There were no weights involved, the class started with a good warm-up, yet suddenly, as you reached up, you felt the pain deep inside the shoulder. At first the pain was not too bad, you […]

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Is a locked spiral pattern the cause of your injury?

Chronic Achilles Tendonitis, Plantar Fasciitis, ITB, groin pain, hip pain, lumbar disc lesions, recurring shoulder injuries etc. are just a few conditions that may be caused by a locked spiral pattern. In the LYNO FROM assessment we use at least 12 different functional and ROM tests to determine if the body is locked in a […]

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