Is Foam Rolling Worth The Pain?

[vc_row unlock_row_content=”yes” row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column width=”1/1″][vc_empty_space empty_h=”1″][vc_column_text]Walk into any gym these days and you will come across people rolling on foam-rollers, grimacing with pain. But why has foam-rolling become so popular and does it actually work? The marketing of foam rollers claims that they are effective for fascia release and will therefor […]

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Plantar Fasciitis – a case study

Plantar Fasciitis is a very common injury amongst runners and is often connected with the label of being a over-pronator. The picture above is a typical example of an ankle falling inwards, which puts a huge amount of strain and stretch on the plantar fascia underneath the foot, resulting in pain and inflammation. A CASE […]

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What is causing your hip pain?

A 43 year old Ironman triathlete consulted us, complaining of extreme pain which started in the front of his right hip, but which after 3¬†surgical procedures now also radiates to the back of the hip and down the leg to the knee. History After competing in several Ironman triathlons in the past, he focussed for […]

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