Why is your injury not healing?

There are definitely more people out there who are struggling with chronic injuries, than those who suffer from an acute injury. Why do some injuries heal quickly, yet others become chronic and more than often force athletes to stop training altogether? Let us first define these two types of injuries: An acute injury is a […]

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Should road-runners and triathletes avoid track-training and why?

Almost every road-runner gets to a point in their running career where they realize that if they want to improve their times, they will need to start doing speed training. If you ask a road-runner what speed -training means, they will come up with words like interval-training, fartlek, tempo runs, speed sessions on a treadmill, […]

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