Is Foam Rolling Worth The Pain?

[vc_row unlock_row_content=”yes” row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column width=”1/1″][vc_empty_space empty_h=”1″][vc_column_text]Walk into any gym these days and you will come across people rolling on foam-rollers, grimacing with pain. But why has foam-rolling become so popular and does it actually work? The marketing of foam rollers claims that they are effective for fascia release and will therefor […]

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Struggling with chronic shoulder pain?

Your shoulder pain started 3 years ago when you joined the gym and reached upwards in the zumba dance class. There were no weights involved, the class started with a good warm-up, yet suddenly, as you reached up, you felt the pain deep inside the shoulder. At first the pain was not too bad, you […]

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Struggling with a chronic ITB injury?

An irritated Iliotibial Band (ITB) is most probably one of the most debilitating injuries amongst runners. The onset is normally sudden and in the majority of cases follows a quick increase in mileage  – too much too soon. The biggest problem with ITB syndrome is that once you’ve got it, you seem to be stuck […]

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