Struggling with chronic shoulder pain?

Your shoulder pain started 3 years ago when you joined the gym and reached upwards in the zumba dance class. There were no weights involved, the class started with a good warm-up, yet suddenly, as you reached up, you felt the pain deep inside the shoulder. At first the pain was not too bad, you […]

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What is causing your hip pain?

A 43 year old Ironman triathlete consulted us, complaining of extreme pain which started in the front of his right hip, but which after 3¬†surgical procedures now also radiates to the back of the hip and down the leg to the knee. History After competing in several Ironman triathlons in the past, he focussed for […]

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Struggling with a chronic ITB injury?

An irritated Iliotibial Band (ITB) is most probably one of the most debilitating injuries amongst runners. The onset is normally sudden and in the majority of cases follows a quick increase in mileage ¬†– too much too soon. The biggest problem with ITB syndrome is that once you’ve got it, you seem to be stuck […]

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