Over-stretching – a common cause of chronic injury

Most runners stretch what is long and strengthen what is strong! An overstretched or long muscle will always feel tight and feel as if it needs stretching, whereas a muscle that is shortened never  feels tight. When we do the full body assessment of clients struggling with chronic injuries, we literally measure the functional length […]

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Is Foam Rolling Worth The Pain?

[vc_row unlock_row_content=”yes” row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column width=”1/1″][vc_empty_space empty_h=”1″][vc_column_text]Walk into any gym these days and you will come across people rolling on foam-rollers, grimacing with pain. But why has foam-rolling become so popular and does it actually work? The marketing of foam rollers claims that they are effective for fascia release and will therefor […]

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Struggling with chronic shoulder pain?

Your shoulder pain started 3 years ago when you joined the gym and reached upwards in the zumba dance class. There were no weights involved, the class started with a good warm-up, yet suddenly, as you reached up, you felt the pain deep inside the shoulder. At first the pain was not too bad, you […]

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The Best Core Exercise

[et_pb_section admin_label=”Section” fullwidth=”on” specialty=”off”][et_pb_fullwidth_image admin_label=”Top Swish” src=”http://thelynomethod.com/wp-content/uploads/2016/07/LYNO_SWISH_BLACK.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_fullwidth_image][/et_pb_section][et_pb_section admin_label=”section”][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Header” background_layout=”light” text_orientation=”left” text_font=”Comfortaa|||on|” text_font_size=”40″ text_text_color=”#3e3e3e” text_letter_spacing=”2″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_css_main_element=”font-weight: 500″] The best Core Exercise [/et_pb_text][et_pb_text admin_label=”By Benita Kropman” background_layout=”light” text_orientation=”left” text_font=”Raleway Light||||” text_font_size=”13″ text_text_color=”#3e3e3e” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] By Stuart Dicke – Lyno Body Engineer [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”row”][et_pb_column […]

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