Grace Under Strain: The Undeniable Toll of Ballet Injuries
Ballet is predominantly regarded as an artistic form, yet its emphasis on achievement and excessive training inevitably positions it within the realm of sport. The dedication and commitment demanded...
Why Do Runners Fear An ITB Injury?
ITB (Iliotibial band) injuries are a real worry for runners, and it's not difficult to understand why. According to experts, the choices for dealing with this problem can be as extreme as surgery or...
Mastering Golf Performance: The Crucial Role of Body Alignment for Injury Prevention and Peak Result
Have you hit a plateau in your golf performance? Are you finding it challenging to perfect your golf swing? Do you experience ongoing shoulder, back, hip, knee, or ankle discomfort after playing...
Breathing to one side only?
Triathletes who experience chronic injuries often lack awareness that their incorrect breathing patterns while swimming may be the underlying cause of their injury. The motion of swimming crawl...
Addressing chronic pain and injuries by releasing unresolved trauma
Did you know that unresolved physical and emotional trauma can cause chronic pain and recurring injuries? Physiotherapist Benita Kropman explains how the Lyno® Method identifies and facilitates the...
What is the cause of chronic injuries?
When we go through a really tough experience, whether it's something physical or emotional, and we don't get closure on it, our body stores that memory in a way that keeps it locked up in the...
The Impact of Curved Track Training on Road Runners: Unveiling Imbalances and Injury Risks
While in Iten, Kenya, known as the Home of Champions, I observed the weekly speed sessions of Kenyan athletes on the Kipchoge track in Eldoret. These sessions typically involve a warm-up run towards...