Benita qualified as a physiotherapist in 1982 and spent more than 3 decades focussing on sports injuries. In the early 90’s she developed the Lyno Method to solve her clients’s chronic and recurring injuries.

She started to teach the method in 2010 to therapists and movement coaches in South Africa, the UK, Germany and South Korea.

She has launched the Lyno online course in 2023 which she presents herself. as a very interactive course. She also teaches condensed practical courses globally.

She is currently particularly interested in Lyno’s role in the release off unresolved trauma – the cause of chronic symptoms in the body , and she invites anyone with experience on this topic to contact her.

She lives a nomadic lifestyle with her husband and is available for in person discussions wherever she resides at the time.