
Antoinette Niehaus | ![]() |
Antoinette is a certified BASI® Pilates instructor and owner of Studio A Pilates in Umhlanga, KZN.
She is passionate about helping others improve their lifestyle and reach their goals through focused movement.
Antoinette qualified as a Lyno Practitioner in 2021 and is excited to offer the Lyno Method to further help her clients overcome chronic injuries and regain functional pain free movement.