Despite my years of fitness training with various forms of exercise and activities, I found myself unable to achieve strength and mobility in specific areas of my body. I often assumed that this was related to my body’s inability to move correctly based on genetics and my body profile.

I recently took to trying out the Lyno therapy which is aimed at making mind to muscle connections which helped me to better understand my bodys weaknesses and inability n ability to make certain movements. After 4 sessions I have found that already my movements are more flexible. With strengthening exercises included to prevent me going back to old habits. I recommend this treatment to anyone who would like to understand their body more and how to correct the body’s natural position.

Thank you Zaheda. You are truly an amazing, positive soul. You truly give heart to everything that you do. Wishing you all the success in the future as a Lyno therapist.