Can a faulty shoe be the cause of my injury?

Can a faulty shoe be the cause of my injury?

Two of our favorite quotes in the Lyno world are “Treat the cause, not the symptom” and “Find and unlock the injury pattern“. Could  your new pair of running shoes be the cause of your new spontaneous injury? Even if you bought the same model...
Struggling with chronic shoulder pain?

Struggling with chronic shoulder pain?

Your shoulder pain started 3 years ago when you joined the gym and reached upwards in the zumba dance class. There were no weights involved, the class started with a good warm-up, yet suddenly, as you reached up, you felt the pain deep inside the shoulder. At first...
What is causing your hip pain?

What is causing your hip pain?

A 43 year old Ironman triathlete consulted us, complaining of extreme pain which started in the front of his right hip, but which after 3 surgical procedures now also radiates to the back of the hip and down the leg to the knee. History After competing in several...
Struggling with a ITB injury?

Struggling with a ITB injury?

An irritated Iliotibial Band (ITB) is most probably one of the most debilitating injuries amongst runners. The onset is normally sudden and in the majority of cases follows a quick increase in mileage  – too much too soon. The biggest problem with ITB syndrome...