The Best Core Exercise

The Best Core Exercise

The best Core Exercise By Stuart Dicke – Lyno Body Engineer To be honest, if you need to be spending hours doing ab-specific exercises, something in your training program is wrong. It’s likely you’re either spending too much time on machines, or – if you’re...
Yellow Page Wedges

Yellow Page Wedges

The Yellow Page Wedge Story By Benita Kropman I came accross the Yellow Page Wedges for the first time in 1990 when I shared premises with Jenni Rorrison (who now practices in Plettenberg Bay, South Africa). Jenni copied the technique (which is based on applied...