Comrades Advice

Comrades Advice

Comrades Advice By 2 Seasoned Runners I was honored last night to share a dinner-table with 2 distinguished ultra-runners, Maurice (60) and Dave (63). Both of them ran the 2Oceans Ultra Marathon on Saturday as a training run for their 31st and 40th Comrades Marathons....
Yellow Page Wedges

Yellow Page Wedges

The Yellow Page Wedge Story By Benita Kropman I came accross the Yellow Page Wedges for the first time in 1990 when I shared premises with Jenni Rorrison (who now practices in Plettenberg Bay, South Africa). Jenni copied the technique (which is based on applied...
Torn Hamstring

Torn Hamstring

Torn Hamstring Again? By Benita Kropman B Sc (Physio) Chronic hamstring niggles are very common amongst endurance runners and are often very difficult to solve. Most of the time the injury appears from nowhere and does not show up on any ultrasound scan or MRI. It is...